Care Management Monthly Wellness

February Wellness Information

Building Self-Esteem

Your self-esteem plays a vital role in your decision-making, relationships, emotional health, and overall well-being. Low self-esteem can sometimes signal underlying mental health challenges, particularly if symptoms persist or disrupt your daily life. Signs may include feeling hopeless, inadequate, or constantly doubting your abilities.

To help boost your self-esteem and maintain emotional health:

• Practice self-care by prioritizing sleep, nutrition, and physical activity.
• Surround yourself with supportive, positive influences.
• Set achievable goals and celebrate small victories.
• Challenge negative self-talk by replacing it with affirmations or positive thoughts.
• Seek professional help when needed, such as counseling or therapy.

If you’re experiencing persistent feelings of low self-worth, don’t hesitate to reach out to your primary care provider for guidance and support. Small steps can lead to a healthier you.

Preventing and Managing Heart Disease

Heart disease is a broad term encompassing various heart conditions, each with its unique causes. These may include lifestyle factors, genetics, infections, medications, or other health conditions. Sometimes, heart disease can develop silently and remain undiagnosed until noticeable symptoms, such as a heart attack, heart failure, or arrhythmia, occur.

To reduce your risk of heart disease and promote heart health:

• Maintain a healthy diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and added sugars.
• Engage in regular physical activity, such as walking, swimming, or cycling, for at least 30 minutes most days.
• Avoid smoking and limit alcohol intake.
• Manage stress through relaxation techniques, mindfulness, or hobbies.
• Keep your blood pressure, cholesterol, and blood sugar levels in check with regular health screenings.

Discuss your risk factors and preventative measures with your healthcare provider. A proactive approach can help you protect your heart and enjoy a longer, healthier life.