Care Management Monthly Wellness

December Wellness Information

Anxiety

Feeling nervous, restless, or tense, as well as experiencing rapid breathing, excessive sweating, trouble concentrating, or persistent feelings of worry, can be signs of anxiety. Anxiety is a natural response to stress and can involve feelings of fear or apprehension about what’s to come. However, when these feelings are intense, persistent, or interfere with daily life, it may indicate an anxiety disorder.

Generalized Anxiety Disorder (GAD), a common type of anxiety disorder, is characterized by ongoing feelings of fear or dread, often without a specific cause. It can also manifest physically, leading to symptoms such as headaches, fatigue, muscle tension, or difficulty sleeping. Anxiety can impact overall well-being and disrupt daily activities.

Fortunately, anxiety is treatable. With the right support, such as counseling, lifestyle changes, or medication, it is possible to manage symptoms and regain control. Individuals experiencing these symptoms are encouraged to reach out to their primary care provider for help. For other helpful anxiety resources, CLICK HERE.

Handwashing

Proper handwashing can reduce respiratory infections, such as the common cold and flu, by up to 19%. It is even more effective at preventing diarrheal diseases, reducing cases by as much as 50%. Washing hands thoroughly for at least 20 seconds with soap and water, especially before preparing food, eating, or after using the restroom, is one of the simplest and most effective ways to stop the spread of harmful germs and bacteria.

Good handwashing practices also protect against illnesses like COVID-19, norovirus, and other infections. Scrubbing all surfaces of the hands, including between the fingers and under the nails, and drying them completely are essential steps. Making handwashing a consistent habit helps safeguard personal and community health. To learn more about the importance of hand washing, CLICK HERE.