Care Management Monthly Wellness

November Wellness Information

Depression

Depression is a common mental health condition that can deeply affect how a person feels, thinks, and manages daily activities such as sleeping, eating, and working. It can occur at any stage of life, from childhood to adulthood. Common signs and symptoms of depression include persistent sadness or a low mood, loss of interest or pleasure in activities that were once enjoyable, changes in appetite or weight, difficulty sleeping or oversleeping, and feelings of fatigue or lack of energy. Risk factors for depression include a personal or family history of depression, major life changes, trauma, or ongoing stress.

If you or someone you know is experiencing any of these symptoms, it’s important to reach out for help. Contact your primary care provider to discuss your symptoms and explore options for support and treatment. Early intervention can be crucial in managing depression effectively. For additional resources, feel free to explore HERE.

Diabetes

Diabetes is a chronic condition that affects how your body processes blood sugar, and recognizing its early signs is essential for timely intervention. Common symptoms of diabetes include frequent urination, excessive thirst, constant hunger, extreme fatigue, and blurry vision. These symptoms can be easy to overlook, but early detection is key in preventing more serious complications down the road, such as heart disease, nerve damage, and kidney problems.

If you are experiencing any of these symptoms or have concerns about your health, please don’t hesitate to contact your primary care provider. For other resources and support, visit the American Diabetes Association website HERE.