Care Management Monthly Wellness

January Wellness Information

Mental Wellness

If you’ve been feeling down, struggling with sleep, or noticing a decrease in your appetite, it may be time to focus on your mental health. Mental wellness is just as important as physical health, and taking proactive steps to care for your mind can lead to a happier, more balanced life. Prioritizing self-care can help manage stress, boost energy levels, and reduce the risk of illness. Small, consistent acts of self-care in your daily routine, such as mindfulness exercises, regular physical activity, and staying connected with loved ones, can make a significant difference.

Don’t wait until symptoms become overwhelming - reach out to your primary care provider. They can help address your concerns and connect you with a mental health professional if needed. Remember, seeking help is a sign of strength. To learn more about the importance of your mental and emotional wellness, CLICK HERE.

Glaucoma

Glaucoma is a group of eye conditions that can damage the optic nerve, often due to high pressure in the eye. Left untreated, it can lead to permanent vision loss or blindness. Regular eye exams that include measuring your eye pressure are essential for early detection and effective management. When caught early, treatment can significantly slow or even prevent vision loss, preserving your sight.

Symptoms of glaucoma can include blurred vision, severe eye pain, nausea, halos around lights, and sudden vision loss in advanced cases. However, many forms of glaucoma have no early symptoms, making regular screenings even more critical. Protect your vision by scheduling an annual eye exam with your provider. If you experience any concerning symptoms, contact your healthcare provider immediately for evaluation and care. Early action is the key to maintaining your eye health. For more information about glaucoma, CLICK HERE.