Care Management Monthly Wellness

July Wellness Information

Self-Care

Taking care of yourself is essential for your overall health and well-being. Self-care includes healthy habits like eating well and prioritizing good sleep. It also means managing stress, spending time with loved ones, and doing activities you enjoy. Take breaks when needed and don’t be afraid to ask for help if you’re struggling. Self-care is essential for everyone and can be as simple as taking a walk or spending time in nature. While struggling with self-care or stress on occasion is completely normal, if you are having difficulty functioning in daily life, please call your Primary Care Provider to discuss your symptoms.

To better understand the importance of self-care, CLICK HERE for more information!

Lung Disease

Lung disease ranks among the most common medical conditions globally, impacting millions of individuals. This broad category includes asthma, chronic obstructive pulmonary disease (COPD), and emphysema. Signs and symptoms of lung disease may include: wheezing or noisy breathing, ongoing shortness of breath, chest tightness, or a cough lasting more than eight weeks. These conditions can manifest in a range of severities, from mild and manageable to severe and life-threatening. Lung diseases can significantly affect a person's quality of life, making it essential to understand their symptoms, management, and treatment options. For more information and personalized guidance, please reach out to your Primary Care Provider for a discussion about lung health today!

To better understand the signs and symptoms of lung disease, CLICK HERE for more information!