Childbirth Preparation Skills

In a relaxed and fun environment through Zoom, expectant mothers, support coaches and family members learn about proper nutrition and exercise during pregnancy; how to create a birth plan; are informed of medical intervention methods; the stages of labor and breathing/relaxation exercises; and post postpartum physical and emotional care. Participants also receive information on hospital pre-registration and parking, as well as a virtual tour of the CHRISTUS Mother Frances Hospital Birth Center and Pat Herd Women’s Center to ensure you know exactly where to go and what to expect when the big day arrives! The $25 ticket includes both the expectant mother, as well as her labor support person. This charge is for the entire 4-5 week session of Childbirth classes. A zoom link will be sent through email, prior to the class.